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Refreshing Cucumber Yogurt Salad with Sumac & Radishes

This cucumber yogurt salad has smashed cucumbers, thin radishes and their leaves, dill, mint and onion marinated in sumac, all on Greek yogurt with a hot mint oil. One of my favorite summer salads, ready in about 40 minutes.

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Smashed cucumbers, thin radish slices, red onion, dill and mint piled on Greek yogurt on a black plate

On the third episode of Cooking with Xhulio, we made the refreshing cucumber yogurt salad with sumac and radishes. My guest was Kiara. This recipe will blow your mind. It is so refreshing and so summery that you think you are at the beach.

It’s one of my favorite summer salads, and I can see myself eating it on those hot summer days. If you like videos better, here is the episode.

The mint oil

The salad starts with a hot mint oil. Dried mint is the best way to bring out that mint flavor in the olive oil. So we use dried mint for the oil and fresh mint for the salad.

Smashed cucumbers

What is a refreshing cucumber yogurt salad without some fun? Let’s crush some cucumbers. Here is where you can release all the anger from your unnecessary online meetings.

Why marinate the onion?

This is going to marinate the onion so that the onion flavor is not too strong in the salad. You can eat this and safely speak to your crush right after. We did the same with the onion in the Albanian watermelon feta salad.

Radishes and their leaves

Radishes are one of the most refreshing roots, and they make this salad even better. Buy them with the leaves still on. You usually throw the leaves away, but this salad needs them.

The herbs

What is a refreshing cucumber yogurt salad without the herbs? The mint gets chopped, not left in whole leaves, and there’s a reason. When you chop it, you smell it more, and when you smell it more, there’s more flavor.

More from Cooking with Xhulio

If you haven’t watched Cooking with Xhulio yet, make sure to check these other recipes. The tabbouleh was the very first episode, and the watermelon feta salad came right before this one.

Salad Mediterranean

Refreshing Cucumber Yogurt Salad with Sumac & Radishes

This cucumber yogurt salad has smashed cucumbers, thin radishes and their leaves, dill, mint and onion marinated in sumac, all on Greek yogurt with a hot mint oil. One of my favorite summer salads, ready in about 40 minutes.

Prep time
35 min
Cook time
5 min
Total time
40 min
Servings
2 people
Calories
380 kcal
Course
Salad
Cuisine
Mediterranean
Cooking for
2 people
Units

As written.

Ingredients

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  • Which Greek yogurt?

    A plain, tart one. I use the Greek yogurt from Trader Joe’s, because it’s tart, just like the Albanian version.

  • No sumac?

    Try your local Turkish store first, since sumac is used a lot in Turkish cooking. If you still can’t find it, lemon zest with a pinch of salt works as a stand-in.

You'll need

  • Cutting board
  • Knife
  • Small frying pan (for the mint oil)
  • Small bowls (one for the mint oil, one for the onion)
  • Large mixing bowl
  • Plate

Instructions

  1. Make the mint oil

    • To start off making this delicious salad we are going to heat some olive oil in a pan.
    • Put the dried mint in a small bowl.
    • Right before the olive oil starts smoking, take it off the heat, and pour it into the bowl with the dry mint.
    • This is going to aromatize the olive oil.
    Hot olive oil poured from a pan onto dried mint in a small glass bowl
    • You need
    • 3 tbsp extra virgin olive oil
    • dried mint
  2. Smash the cucumbers

    • First, cut off both ends of each cucumber.
    • Grab your cucumbers and start smashing them with your fists.
    • Once the cucumbers have been smashed into bite-sized pieces, put them in a large mixing bowl.
    A small cucumber smashed open on a wooden board, between two hands
    • You need
    • 8–10 small cucumbers
  3. Marinate the onion

    • Grab the red onion and cut it into thin pieces.
    • Make sure to chop it into smaller pieces.
    • Put the onion in a small bowl and add the sumac and the red wine vinegar.
    • Mix it and press it a little to release some of the juice.
    • Put the onion aside and let’s prepare the radishes.
    Red wine vinegar poured over sliced red onion covered in sumac, in a small white bowl
    • You need
    • red onion
    • 3 tsp sumac
    • 1 tbsp red wine vinegar

    New to this? How To Finely Chop An Onion by Gordon Ramsay

  4. Slice the radishes

    • Grab your radishes and start cutting them into very thin slices.
    • Put all your slices into the bowl where the cucumbers are.
    • Don’t throw those radish leaves away.
    • Make sure to wash them and chop them into bite-size pieces because in this recipe, they are a must.
    • Add them to the bowl where the cucumbers are as well.
    Hands slicing a radish paper-thin with a chef’s knife on a wooden board, next to a bunch of radishes with their leaves
    • You need
    • 1 bunch radishes
  5. Chop the herbs

    • Begin with the dill.
    • Chop the stems off and throw them away.
    • Chop the rest of the dill and then put it into the large mixing bowl.
    • As for the mint, make sure to remove all the leaves from the stem.
    • Stack them together and cut them thinly.
    • Add them to the bowl as well.
    • You need
    • fresh dill
    • fresh mint

    New to this? How to Chiffonade Basil or Mint

  6. Mince the garlic

    • Last, but not least, we are going to mince 1 clove garlic.
    • Make sure the garlic is chopped into very small pieces because we don’t want to bite into it.
    • Add it to the mixing bowl.
    • You need
    • 1 clove garlic
  7. Mix the salad

    • Before mixing everything together, add the onions that we marinated earlier into the mixing bowl.
    • Make sure to also add a little bit of olive oil and mix it really well.
    • Don’t forget to salt it.
    • You need
    • 3 tbsp extra virgin olive oil
    • 1 tsp salt
  8. Plate it

    • Grab your favorite plate and add a few spoons of Greek yogurt.
    • Spread it around with the back of the spoon.
    • Start putting the salad that we just prepared on top.
    • Make sure to drizzle a few drops from the olive oil and mint that we prepared at the beginning of the recipe.
    • Finally, make sure to top it off with some coriander seeds.
    A hand placing the cucumber and radish salad from a glass bowl onto a black plate spread with Greek yogurt
    • You need
    • 1 cup Greek yogurt
    • coriander seeds

Nutrition per serving

Calories
380 kcal
Protein
14 g
Fat
27 g
Carbs
25 g
Fiber
4 g
Sugar
14 g
Sodium
1235 mg

Estimated from USDA FoodData Central, without fresh dill, fresh mint, dried mint (for the oil), sumac, coriander seeds (a sprinkle).

Ju bëftë mirë!

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Questions

Questions about refreshing cucumber yogurt salad with sumac & radishes

What is sumac?

A spice made from the dried, ground berries of the sumac plant. The best way to put it is like dry lemon, with a citrusy taste. It’s not the same plant as poison sumac.

Why do you smash the cucumbers?

Smashing breaks them into rough, uneven pieces, and those rough edges soak up the dressing better than smooth knife cuts. It’s also a lot more fun than slicing.

Can you eat radish leaves raw?

Yes. Radish leaves are edible raw, with a slightly bitter, peppery taste. They can be gritty, so wash them well before you chop them.

How do you cut radishes for a salad?

Cut off both ends first, so the radish sits flat and doesn’t move. Then slice it very thin, so thin you can almost see through it. Leave the last little piece, because it’s not worth cutting your fingers.

Can you make cucumber yogurt salad ahead of time?

Mix and salt it right before you eat. Salt pulls water out of the cucumbers, so the salad gets watery as it sits. Keep leftovers covered in the fridge. Because of the yogurt, don’t leave it out for more than 2 hours, or 1 hour above 90°F (32°C).

How many calories are in cucumber yogurt salad?

About 380 calories per serving, with 2 servings in the recipe, from USDA data. Most of them come from the olive oil and the Greek yogurt.

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