Refreshing Cucumber Yogurt Salad with Sumac & Radishes
This cucumber yogurt salad has smashed cucumbers, thin radishes and their leaves, dill, mint and onion marinated in sumac, all on Greek yogurt with a hot mint oil. One of my favorite summer salads, ready in about 40 minutes.
- Prep time
- 35 min
- Cook time
- 5 min
- Total time
- 40 min
- Servings
- 2 people
- Calories
- 380 kcal
- Course
- Salad
- Cuisine
- Mediterranean
As written.
Ingredients
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Which Greek yogurt?
A plain, tart one. I use the Greek yogurt from Trader Joe’s, because it’s tart, just like the Albanian version.
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No sumac?
Try your local Turkish store first, since sumac is used a lot in Turkish cooking. If you still can’t find it, lemon zest with a pinch of salt works as a stand-in.
You'll need
- Cutting board
- Knife
- Small frying pan (for the mint oil)
- Small bowls (one for the mint oil, one for the onion)
- Large mixing bowl
- Plate
Instructions
-
Make the mint oil
- To start off making this delicious salad we are going to heat some olive oil in a pan.
- Put the dried mint in a small bowl.
- Right before the olive oil starts smoking, take it off the heat, and pour it into the bowl with the dry mint.
- This is going to aromatize the olive oil.
- You need
- 3 tbsp extra virgin olive oil
- dried mint
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Smash the cucumbers
- First, cut off both ends of each cucumber.
- Grab your cucumbers and start smashing them with your fists.
- Once the cucumbers have been smashed into bite-sized pieces, put them in a large mixing bowl.
- You need
- 8–10 small cucumbers
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Marinate the onion
- Grab the red onion and cut it into thin pieces.
- Make sure to chop it into smaller pieces.
- Put the onion in a small bowl and add the sumac and the red wine vinegar.
- Mix it and press it a little to release some of the juice.
- Put the onion aside and let’s prepare the radishes.
- You need
- red onion
- 3 tsp sumac
- 1 tbsp red wine vinegar
New to this? How To Finely Chop An Onion by Gordon Ramsay
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Slice the radishes
- Grab your radishes and start cutting them into very thin slices.
- Put all your slices into the bowl where the cucumbers are.
- Don’t throw those radish leaves away.
- Make sure to wash them and chop them into bite-size pieces because in this recipe, they are a must.
- Add them to the bowl where the cucumbers are as well.
- You need
- 1 bunch radishes
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Chop the herbs
- Begin with the dill.
- Chop the stems off and throw them away.
- Chop the rest of the dill and then put it into the large mixing bowl.
- As for the mint, make sure to remove all the leaves from the stem.
- Stack them together and cut them thinly.
- Add them to the bowl as well.
- You need
- fresh dill
- fresh mint
New to this? How to Chiffonade Basil or Mint
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Mince the garlic
- Last, but not least, we are going to mince 1 clove garlic.
- Make sure the garlic is chopped into very small pieces because we don’t want to bite into it.
- Add it to the mixing bowl.
- You need
- 1 clove garlic
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Mix the salad
- Before mixing everything together, add the onions that we marinated earlier into the mixing bowl.
- Make sure to also add a little bit of olive oil and mix it really well.
- Don’t forget to salt it.
- You need
- 3 tbsp extra virgin olive oil
- 1 tsp salt
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Plate it
- Grab your favorite plate and add a few spoons of Greek yogurt.
- Spread it around with the back of the spoon.
- Start putting the salad that we just prepared on top.
- Make sure to drizzle a few drops from the olive oil and mint that we prepared at the beginning of the recipe.
- Finally, make sure to top it off with some coriander seeds.
- You need
- 1 cup Greek yogurt
- coriander seeds
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 14 g
- Fat
- 27 g
- Carbs
- 25 g
- Fiber
- 4 g
- Sugar
- 14 g
- Sodium
- 1235 mg
Estimated from USDA FoodData Central, without fresh dill, fresh mint, dried mint (for the oil), sumac, coriander seeds (a sprinkle).



