How to make Flourless Chocolate Souffle
An easy flourless chocolate souffle for two. Dark chocolate and whipped egg whites, with a tablespoon of Greek yogurt doing the job of the flour. About 45 minutes, 12 to 15 of them in the oven.
- Prep time
- 30 min
- Cook time
- 15 min
- Total time
- 45 min
- Servings
- 2 souffles
- Calories
- 525 kcal
- Course
- Dessert
- Cuisine
- French
As written.
Ingredients
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For the ramekins
Souffle
-
No vanilla bean?
If you can’t find the vanilla bean, you can also use two teaspoons of vanilla extract.
-
No vinegar?
If you don’t have vinegar, you can use lemon juice. Use the same amount.
You'll need
- Ramekins (2 medium)
- Pot (with a glass bowl on top, for the bain de Marie)
- Glass bowl (for the egg whites)
- Whisk (or an electric mixer)
- Spatula
- Baking pan (for the warm water)
Instructions
-
Butter the ramekins
- Before preparing the souffle mixture, we need to make sure our ramekins are ready.
- Get some extra butter and start applying it to the ramekins.
- As soon as the butter is applied, add in a little bit of sugar and move it around to spread it evenly.
- Put the ramekins aside and let’s start making the souffle.
Turn the oven on now, so it’s at 400°F (205°C) by the time the souffles go in.
- You need
- butter
- sugar
-
Melt the chocolate
- To melt the chocolate and the butter, we’ll use what the French call a bain de Marie.
- Add two cups of water to a pot and then put a glass bowl on top.
- Bring the water to a simmering state and then turn your heat all the way to the lowest option.
- Now add the chocolate chips and the butter and continuously mix until it’s all melted.
- It is very important not to let the water boil, because it’s going to burn the chocolate.
- You need
- ⅔ cup dark chocolate chips
- 1 tbsp butter
Don’t let the water boil.
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Add the secret ingredient
- And now it’s time to add the secret ingredient.
- When the chocolate is all melted, add the Greek yogurt and mix it until it’s all combined.
- You will notice that the yogurt will thicken the mixture just like the flour.
- Later, add 1 egg yolk and mix again.
- Add the vanilla bean or the vanilla extract into the mixture, mix it and then put it aside.
- You need
- 1 tbsp Greek yogurt
- 1 egg yolk
- 1 vanilla bean
New to this? How to Separate Egg Yolks from Egg Whites
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Whip the egg whites
- It is very important to still keep the water warm so that the chocolate doesn’t harden.
- Grab another bowl, preferably glass because egg whites are very sensitive, and add in 2 egg whites.
- Don’t forget to also add the vinegar before beating your egg whites.
- The vinegar will help the egg whites become more stable.
- You need
- 2 egg whites
- ¼ tsp vinegar
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Add the sugar
- Halfway through beating your egg whites, add some of the sugar.
- Do not add all the sugar at the same time, because that way the egg whites will be ruined.
- Instead, add it in three or four phases.
- You may also use an electric mixer, but be very careful, because it’s very easy to overbeat the eggs and ruin them.
- Mix the egg whites until you get stiff peaks like this.
- You need
- 6 tbsp sugar
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Fold in the egg whites
- Now it’s time to combine both of the mixtures.
- Add the egg whites in three different phases, because if you add them all at once the structure will be ruined.
- Use a spatula to combine both of the mixtures.
- If you use a hand mixer, it will make the consistency liquidy, which is the opposite of what we’re looking for.
- The perfect consistency should be foamy.
A spatula, not a mixer.
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Fill the ramekins
- Pour the mixture into the ramekins.
- Use your finger to remove the excess chocolate from the side, and place them in a baking pan with a little bit of warm water.
- The water will humidify the souffle and also prevent it from burning.
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Bake
- Preheat the oven to 400°F (205°C) and bake the souffles for about 12 to 15 minutes.
- We know the souffles are baked when they rise about an inch above the surface.
- And that’s how you make chocolate souffle.
- Make sure to serve it hot, right away, just as it is or with a spoon of your favorite ice cream.
Serve it right away.
Nutrition per serving
- Calories
- 525 kcal
- Protein
- 8 g
- Fat
- 25 g
- Carbs
- 68 g
- Fiber
- 4 g
- Sugar
- 61 g
- Sodium
- 120 mg
Estimated from USDA FoodData Central, without butter (a little extra), sugar (a little extra), vanilla bean (optional), vinegar.



