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Supë pule

SOO-puh POO-leh

How to make Albanian Chicken Noodle Soup

Supë pule is Albanian chicken soup. This one is a clear chicken noodle soup from a whole chicken, with carrots, celery and noodles cooked on low heat. For cold, snowy days, with grilled bread. About 1 hour 40 minutes.

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A white bowl of clear chicken noodle soup with carrots and shredded chicken, a slice of lemon on the rim and grilled bread on both sides

Today I will show you how to make chicken noodle soup. The word soup comes from French (soupe), which means broth. Soups can be divided into two separate categories, clear and thick soups. The one we are making today is a clear soup. I don’t know how much you love soup, but trust me, you are going to love this one.

Soup and bread

Back in Old French, soupe was a piece of bread soaked in broth, and later the broth poured over the bread. So the grilled bread for dipping is a very old idea. My trahana works the same way, poured over stale bread.

So next time, when it’s cold outside with heavy snow, this recipe is the best solution to warm your body and maybe your heart.

You loved this recipe, what’s next? How to make Albanian Byrek with Ricotta and Spinach

Bon Appétit

Main course Albanian

Supë pule

How to make Albanian Chicken Noodle Soup

Supë pule is Albanian chicken soup. This one is a clear chicken noodle soup from a whole chicken, with carrots, celery and noodles cooked on low heat. For cold, snowy days, with grilled bread. About 1 hour 40 minutes.

Prep time
20 min
Cook time
1 hr 20 min
Total time
1 hr 40 min
Servings
6 servings
Calories
485 kcal
Course
Main course
Cuisine
Albanian
Cooking for
6 servings
Units

As written.

Ingredients

0 of 12 ticked

Broth

Soup

  • Can I use rice instead of noodles?

    Yes. Rice is how a lot of Albanian recipes make chicken soup. Give it about 15 minutes instead of 10.

You'll need

  • Soup pan
  • Large bowl (to hold the broth while you fry the vegetables)
  • Grill pan (for the bread)

Instructions

  1. Make the broth

    • Use a soup pan to boil the chicken.
    • Add water until the chicken is completely covered.
    • To give it a better taste, combine with 2 celery stalks, 1 tbsp olive oil and ½ onion.
    • Let the pan boil on low heat for approximately 1 hour.

    Don’t wash the raw chicken first. USDA doesn’t recommend it, and the questions below say why.

    • You need
    • 1 whole chicken
    • water
    • 2 celery stalks
    • 1 tbsp olive oil
    • ½ onion
  2. Shred the chicken

    • After the chicken is fully cooked, separate the meat from the bones and shred it.
    • The shredded pieces should be the size of a bite.
    • Save the broth, as we are going to use it for the noodle soup later.
    • Do not forget to remove the celery from the broth, because we are going to add some new celery later.
  3. Fry the vegetables

    • Using the same pan as before, fry the chopped onion until it gets a brown color.
    • If the onion gets burned, do not use it to continue further.
    • Later, add the chopped celery and the chopped carrots.
    • You need
    • 1 tbsp olive oil
    • ½ onion
    • 1 celery stalk
    • 5 carrots

    New to this? How To Finely Chop An Onion by Gordon Ramsay

    Brown, not burned.

  4. Simmer in the broth

    • Approximately 5 minutes later, pour the broth that we made with the meat and the vegetables.
    • Cover the pan and boil it for another 10 minutes.
    • It is very important to use low heat, because it helps the ingredients to maintain their shape and their deliciousness.
  5. Add the noodles

    • When the carrots are boiled, add the noodles to the broth.
    • The noodles will not take more than 10 minutes to get cooked.
    • If we had added them before, they would have pretty much dissolved in the broth.
    • You need
    • ½ cup noodles
  6. Finish and serve

    • At the end, add the shredded chicken, salt & pepper.
    • Grill some bread to use it for dipping.
    • You need
    • salt and pepper
    • 6 slices bread

Nutrition per serving

Calories
485 kcal
Protein
32 g
Fat
29 g
Carbs
23 g
Fiber
3 g
Sugar
5 g
Sodium
330 mg

Estimated from USDA FoodData Central, without water (enough to cover the chicken), celery stalk, salt and pepper (to taste).

Ju bëftë mirë!

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Questions

Questions about supë pule

What is Albanian chicken soup?

In Albanian it’s supë pule, or supë me pulë, and this recipe is one. The chicken boils for the broth, then noodles or rice cook in it. Some Albanian recipes finish it with egg yolks and lemon juice.

Is chicken noodle soup a clear soup?

This one is. Soups are usually split into clear soups and thick soups. Thick ones get their body from purées, cream or egg yolks, and a clear one is just the broth and what cooks in it. Keep it on low heat, because a hard boil mixes the fat into the broth and makes it cloudy.

How long does it take to make chicken noodle soup?

About 1 hour and 40 minutes. The broth takes an hour of that, and the noodles only need the last 10 minutes.

Do I need to wash the chicken first?

You don’t need to, and USDA advises against it. Washing raw chicken splashes bacteria around your sink and counter. The boiling is what makes it safe, and USDA’s safe temperature for chicken is 165°F (74°C).

How long does chicken noodle soup last in the fridge?

3 to 4 days, according to USDA. Get it in the fridge within 2 hours of cooking, and bring it back to a boil when you reheat it.

Can you freeze chicken noodle soup?

Yes. It keeps its best quality for 2 to 3 months in the freezer. Freeze it without the noodles, because they soak up the broth and turn soft. Cook fresh noodles in it when you reheat it.

Why did my noodles get mushy?

They probably cooked too long. They go in last, for no more than 10 minutes. In the fridge they keep soaking up the broth too.

Is chicken noodle soup good when you’re sick?

It won’t cure a cold, because nothing does. But Mayo Clinic says warm liquids like chicken soup might ease a stuffy nose, and clear broth helps you stay hydrated.

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